World Hypertension Day: A Call to Action for Cardio-vascular Health

Hypertension, commonly known as high blood pressure, affects millions of people globally and is a significant risk factor for cardiovascular diseases, strokes, and kidney failure. Despite its prevalence and potential severity, hypertension often goes undiagnosed and untreated, leading to preventable health complications.  As the world grapples with evolving health challenges, the spotlight on hypertension underscores its significance as a leading risk factor for cardiovascular diseases (CVDs), strokes, and other life-threatening conditions.

According to the World Health Organisation (WHO), hypertension is estimated to affect over 1.3 billion people globally, contributing to approximately 7.5 million premature deaths annually. Despite its staggering toll, hypertension remains inadequately addressed, necessitating concerted efforts to bridge the gap between awareness and action.

Each year, on May 17th, the world comes together to observe World Hypertension Day, raising awareness about one of the most prevalent yet often overlooked health issues: hypertension. With its theme of “Measure Your Blood Pressure, Control It, Live Longer,”health expertsurge individuals worldwide to take proactive steps towards managing their blood pressure for a healthier future.

Dr. Abbas Chopdawala, Consultant – General Physician, Ruby Hall Clinic Wanowrie says, “Regular monitoring of blood pressure is essential for maintaining cardiovascular health. By identifying hypertension early, individuals can take timely measures to control it and reduce the risk of associated complications.”

World Hypertension Day serves as a clarion call to action, urging stakeholders across sectors to collaborate in tackling hypertension comprehensively. Here are some essential do’s and don’ts to promote cardiovascular health:

Do’s:

Monitor Your Blood Pressure Regularly: Get your blood pressure checked at least once a year, or more frequently if advised by your healthcare provider.

Maintain a Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit intake of sodium, saturated fats, and processed foods.

Stay Active: Engage in regular physical activity, such as brisk walking, jogging, swimming, or cycling, for at least 30 minutes most days of the week.

Manage Stress: Practice stress-reduction techniques such as deep breathing, meditation, yoga, or hobbies that help you relax and unwind.

Limit Alcohol Consumption: If you choose to drink alcohol, do so in moderation. Excessive alcohol consumption can raise blood pressure levels.

Don’ts:

Avoid Excessive Salt Intake: High sodium intake can elevate blood pressure levels. Limit the consumption of salty foods, processed snacks, and canned goods.

Limit Caffeine and Energy Drinks: Excessive caffeine consumption can temporarily raise blood pressure. Opt for decaffeinated beverages or limit intake to moderate levels.

Reduce Stressful Situations: Minimise exposure to stressful environments and situations whenever possible. Practice relaxation techniques to cope with stress effectively.

Don’t Neglect Medication: If prescribed medication for hypertension, adhere to the prescribed regimen diligently. Skipping doses or discontinuing medication without consulting a healthcare professional can lead to complications.

Avoid Sedentary Lifestyle: Prolonged sitting or physical inactivity can contribute to hypertension. Incorporate regular movement and breaks into your daily routine.

Echoing this sentiment, Dr. Madan Dang, COO, Ruby Hall Clinic Wanowrie emphasises the pivotal role of community engagement in combating hypertension. “Public awareness and empowerment are indispensable in stemming the tide of hypertension,” he asserts. “Through targeted education campaigns, accessible screening initiatives, and sustainable healthcare infrastructure, we can empower individuals to take charge of their cardiovascular health and foster a culture of prevention.”

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