Curd’s Role in Digestive Health Backed by Experts, but Moderation is Key
Curd’s Role in Digestive Health Backed by Experts, but Moderation is Key
New Delhi – Long cherished in Indian households for its taste and cultural significance, curd is now gaining renewed attention for its scientifically backed health benefits. Traditionally consumed as a cooling, digestion-friendly food—especially after meals—curd has been a staple in Indian diets for generations. But how much of this tradition is rooted in science?
A recent report by The Indian Express cites insights from a consultant dietitian and certified diabetes educator, who sheds light on the nutritional power of curd and its impact on gut health.
Probiotics Behind the Power
Curd is rich in beneficial bacteria such as Lactobacillus and Bifidobacterium, known to improve gut flora and digestion. According to the expert, regular consumption of curd helps increase microbial diversity in the gut, reducing harmful bacteria like Enterobacteriaceae and Staphylococcus.
These probiotics not only enhance digestion but also reinforce the intestinal barrier, reduce inflammation, and boost the production of short-chain fatty acids essential for colon health.
More Than Just a Digestive Aid
“Curd also aids in better nutrient absorption and may help alleviate bloating,” said the dietitian. When paired with fiber-rich foods, curd’s probiotic benefits are further amplified due to the synergy with prebiotics.
Curd’s Cooling Claim Examined
While curd is often believed to have a cooling effect, particularly in hot weather, the expert clarifies that there is no scientific evidence to support the claim that it directly lowers body temperature. The perceived effect may stem from its high water content and the soothing impact on the digestive system.
Not for Everyone: Side Effects of Overconsumption
Despite its many advantages, curd may not be suitable for all. The expert cautions that individuals who are lactose intolerant may experience symptoms such as bloating and diarrhea. Moreover, excessive intake can lead to weight gain and may slightly hinder the absorption of minerals like iron and zinc due to its calcium content.
“Moderation is crucial,” the expert advised. “Listen to your body. If you notice discomfort, it may be time to scale back.”
Conclusion
Curd continues to hold its place as a nutritional staple, with growing scientific evidence supporting its digestive and gut-health benefits. However, experts advise consumers to enjoy it in moderation and remain mindful of individual dietary needs.
Disclaimer: This article is based on expert opinion and publicly available information. Readers are advised to consult a healthcare professional before making significant changes to their diet.
