“Eggs and Health: Debunking Myths with a 48-Year Study”

Eggs have been debated for years—are they good or bad for health? Some worry about cholesterol, while others praise their nutritional benefits. A recent study spanning 48 years provides clear answers.

How Opinions on Eggs Have Changed

In 1968, the American Heart Association (AHA) advised people to eat fewer eggs due to concerns about cholesterol. This recommendation lasted until 2015 when it was officially removed. Over the years, egg consumption changed—people ate an average of 3.6 eggs per week in the 1970s, dropped to 1.8 eggs per week in the 1990s, and then increased again to 3.5 eggs per week by 2021.

This shows that people’s eating habits often follow changing health guidelines rather than personal health needs.

Do Eggs Really Raise Cholesterol?

For a long time, eggs were thought to raise cholesterol and increase the risk of heart disease. However, recent studies show that cholesterol from eggs has little effect on blood cholesterol for most people. By 2021, fewer people with high cholesterol avoided eggs, suggesting that past concerns were likely exaggerated.

Health Benefits of Eggs

Eggs are full of important nutrients. They provide high-quality protein, vitamins B12, D, and A, and minerals. They also contain antioxidants like lutein and zeaxanthin, which support eye health. Compared to other protein sources, eggs are relatively low in fat. Plus, they are affordable, making them a great option for people—especially older adults who need more protein to maintain muscle.

Why Some People Still Avoid Eggs

Even after cholesterol warnings were removed in 2015, 22% of people in the study still limited their egg intake. Many follow old health advice or still believe eggs are bad for cholesterol. This shows the importance of updating nutrition knowledge.

So, Are Eggs Good or Bad?

Eggs can be a healthy part of most people’s diets when eaten in moderation. However, those with certain health conditions, like diabetes or heart disease, should talk to a doctor before eating eggs regularly. New research suggests that eggs are not as harmful as once thought and can be a great addition to a balanced diet.