From Morning Highs to Midnight Lows: How Mental Health Shifts Daily
From Morning Highs to Midnight Lows: How Mental Health Shifts Daily
A recent study published in BMJ Mental Health has found that mental health varies based on the time of day, day of the week, and season. The research shows that people feel their best in the morning, but their mood drops as the day goes on, hitting the lowest point around midnight. Midweek and winter months also bring more mental health struggles.
Mornings Feel Best, Midnight Feels Worst
The study, which analyzed data from March 2020 to March 2022, found that people generally wake up in a good mood with lower levels of anxiety, depression, and loneliness. They also feel happier and more satisfied with life. However, these positive emotions decline throughout the day, reaching their lowest around midnight.
Weekday vs. Weekend Mood Swings
Mental health also changes throughout the week. People feel the happiest and most satisfied on Mondays and Fridays, with Tuesday being the peak happiness day. Weekends show more ups and downs, while feelings of loneliness remain steady throughout the week.
Winter Brings More Mental Health Struggles
The study found that mental health worsens in winter, with higher levels of anxiety, depression, and loneliness. Summer, on the other hand, is the best season for mental well-being. However, these seasonal changes do not affect the daily pattern of mood shifts.
Why Does This Happen?
Researchers believe these mental health patterns are linked to biological rhythms, especially cortisol levels, which are highest in the morning and drop at night. Daily routines, sunlight exposure, and social interactions also play a role in these changes.
What This Means for Mental Health Support
The findings highlight the importance of providing mental health support during difficult times, such as at night, midweek, and during winter. Experts suggest that understanding these patterns can help improve mental health care and interventions.
Disclaimer: This article is for informational purposes only. Please consult a healthcare professional for medical advice.
