From Morning Highs to Midnight Lows: How Mental Health Shifts Daily
A recent study published in BMJ Mental Health has found that mental health varies based on the time of day,...
health
The Right Way to Take Vitamin B12 and D for Maximum Absorption
Simple Explanation of Vitamin B12 and Vitamin D Vitamin B12 is an important nutrient found in foods like meat, fish,...
How to Use Chia Seeds for Better Health: Easy Recipes and Tips
Chia seeds are full of important nutrients like omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants. The mix of...
Surprising Health Benefits of Chewing Cloves Daily for a Healthier You
Small changes to your diet can greatly improve your health, and adding a slice of clove (laung) daily is one...
Your Health Is Non-Negotiable”: Mumbai’s Sayali Raut Shares a Viral LinkedIn Lesson on Prioritizing Well-Being Over Work
A cautionary story about prioritizing health over work and responsibilities has gone viral on LinkedIn, touching the hearts of thousands....
Unsweetened Coffee Boosts Brain Health and Reduces Risk of Alzheimer’s and Parkinson’s, Study Finds
In today’s busy world, many people start their day with coffee to stay energized. But new research shows that drinking...
The 6-6-6 Walking Rule: A Simple Way to Stay Healthy
Finding time for fitness can be hard with busy schedules and long workdays. If gym sessions or yoga classes don’t...
Intermittent Fasting Made Simple: Timing Your Meals for Weight Loss and Better Health
Intermittent fasting is a popular wellness trend that focuses on when you eat rather than what you eat. It involves...
HMPV Cases Confirmed in India: Health Experts Reassure Public About Virus
Recent reports from cities such as Bengaluru and Ahmedabad have confirmed the presence of Human Metapneumovirus (HMPV) in India, sparking...
Simple Morning Habits for a Better Day
Even if you only have five minutes, these small habits can help you feel energized, focused, and ready to take...
