Unsweetened Coffee Boosts Brain Health and Reduces Risk of Alzheimer’s and Parkinson’s, Study Finds

In today’s busy world, many people start their day with coffee to stay energized. But new research shows that drinking coffee without sugar might be better for your brain. It can boost alertness, improve memory, and lower the risk of brain diseases like Alzheimer’s and Parkinson’s.

A study found that older adults who drank unsweetened coffee had a lower chance of developing these diseases compared to those who added sugar or artificial sweeteners. The study looked at over 200,000 people aged 40 to 69. Participants were divided into four groups: those who didn’t drink coffee, those who drank it unsweetened, those who added sugar, and those who used artificial sweeteners.

The results showed that people who drank unsweetened coffee had a 30% lower risk of brain diseases and a 43% lower risk of dying from them compared to non-coffee drinkers. Decaf coffee drinkers had even better results, with up to a 37% lower risk of Alzheimer’s and Parkinson’s.

Unsweetened vs. Sweetened Coffee

Unsweetened coffee is rich in antioxidants and vitamins that help protect the brain. It gives a steady energy boost without causing blood sugar spikes like sweetened coffee. Drinking sweetened coffee, on the other hand, can lead to weight gain, insulin resistance, and lower brain performance over time.

Benefits of Unsweetened Coffee for the Brain

• Improves memory: Caffeine boosts brain chemicals that support memory and learning.
• Reduces risk of brain diseases: It lowers the chance of Alzheimer’s, Parkinson’s, and even depression.
• Boosts mood: Caffeine increases dopamine, which makes you feel good.

Other Benefits of Unsweetened Coffee

• Helps with weight management by boosting metabolism and controlling hunger.
• Reduces the risk of type 2 diabetes by improving insulin sensitivity.
• Packed with antioxidants that protect the body from damage and inflammation.

How Much Coffee is Safe?

According to the FDA, adults should have no more than 400 milligrams of caffeine a day, which equals about four cups of coffee.

Switching to unsweetened coffee could be a simple way to support your brain and overall health!