Walking 10,000 Steps a Day: A Simple Path to Weight Loss and Better Health
Walking 10,000 Steps a Day: A Simple Path to Weight Loss and Better Health
Walking 10,000 steps every day has become popular for improving health. Research shows it’s great for your heart, helps manage weight, and boosts well-being.
Vimal Rajput, a fitness coach, shared her story. She lost 9 kg (20 pounds) in three months by walking 10,000 steps daily. She says it’s sustainable and can help lose 4.5–9 kg (10–20 pounds) in 9–12 weeks. Rajput advises combining walking with a balanced diet and workouts for best results.
Her tips:
- Eat slightly fewer calories to lose fat.
- Eat enough protein for muscles.
- Include healthy fats and moderate carbs.
- Exercise regularly, adjust intensity over time.
Using a walking pad helps if you sit a lot. Rajput emphasizes staying accountable and finding a workout plan that fits your life.
Before changing your routine, consult a healthcare professional.
