A Healthy Mind for a Healthy Life: Nutritionist Anjali Mukerjee on the Importance of Mental Wellness
A Healthy Mind for a Healthy Life: Nutritionist Anjali Mukerjee on the Importance of Mental Wellness
While physical fitness often gets the spotlight—through diet, exercise, and sleep routines—mental and emotional health are just as essential for a truly balanced life.
Renowned nutritionist Anjali Mukerjee recently shared valuable insights in a video, highlighting the strong link between mental well-being and overall health. “Taking care of your emotional and mental state is not optional—it’s crucial,” she said. “It improves your ability to handle stress, enhances productivity, and supports your physical well-being. Learning to prioritize yourself is an important first step.”
Mukerjee emphasized that true health goes beyond the physical. “Wellness is multi-dimensional. It involves your emotional, mental, spiritual, and social health. If one area suffers, it impacts the others too.”
She also encouraged people to face life’s challenges head-on and find practical solutions, rather than ignoring issues that weigh them down.
Anjali Mukerjee’s Practical Wellness Tips:
- Prioritize Protein: Ensure every meal includes a good protein source—think paneer, tofu, eggs, lean meats, or, if needed, a supplement prescribed by a professional.
- Embrace Healthy Fats: Include nourishing fats like ghee, butter, avocado, or cheese (in moderation) to support overall body functions.
- Get Consistent, Quality Sleep: Aim for at least 7–8 hours of restful sleep each night. Even if you stay up late occasionally, regular sleep patterns make a big difference.
- Move Your Body Often: Engage in physical activity you enjoy—be it walking, gym workouts, swimming, dancing, or running. Try to stay active at least five times a week.
- Use Supplements Wisely: Supplements can help when diet alone doesn’t meet nutritional needs—but always use them with expert advice. Avoid self-medication.
Mukerjee concluded by reminding viewers that these healthy habits help regulate neurotransmitters—chemical messengers in the brain that influence mood, energy, and overall function. “A healthy body starts with a healthy mind,” she said, reinforcing the message that mental wellness is the foundation of a vibrant, fulfilling life.
Watch her video here:
